volume 4

Song of the Week - Runner by Alex G

An instant classic that never gets old. Perfect for springtime vibes. SPRING THIS IS A THREAT - YOU BETTER BE ON YOUR WAY OR I SWEAR TO GOD.

Activity of the Week - Hot Shower

STOP READING THIS RIGHT NOW. Run to your bathroom and stand in a hot, steamy shower. Optional - sit and reflect. Pretend you are in a magical waterfall that melts away all of your problems. See, problems solved! You’re welcome.

Thought of the Week - “If beating yourself up worked, then wouldn’t you feel better by now?” — Trixie Mattel